7 in 10 Hongkongers say emotional support is vital during life transitions

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Yet, only 3% consider professional counselling or therapy as their top source of support.

A new survey of 1,000 Hong Kong residents aged 18 and above, commissioned by Mind HK in partnership with Manulife Hong Kong, revealed concerning levels of mental health challenges across the city.

It is estimated that nearly half (46%) of respondents have mild to severe symptoms of depression, anxiety or both. More than 16% fell into the moderate to severe clinical range.

Young adults aged 18–29 were the most affected, with an estimated 43% experiencing symptoms of depression (20% moderate to severe) and 32% reporting symptoms of anxiety (15% moderate to severe).

Despite the high prevalence of these symptoms, only 3% of respondents ranked professional counselling or therapy as their top source of support. Potential barriers include limited access to the appropriate resources, persistent stigmas around mental health support, and financial considerations.

Respondents identified the following life challenges as most detrimental to their mental health:

• Major financial difficulties (40%)
• Relationship breakups (35%)
• Job loss or redundancy (33%)
• Death of a close friend (32%)
• Long-term job-seeking without success (27%)

The findings suggested that younger people are particularly vulnerable, likely due to transitions such as entering the workforce, financial pressures, and future uncertainties.

Research estimated that while 72% of respondents believe emotional support during life transitions is essential, the majority do not receive adequate help when they need it most.